Format: Downloadable PDF
 
4 day strength and conditioning power development template for contact and collision athletes. This program makes the perfect gym block going into pre-season, or even during pre-season as you want to focus on power and explosiveness. The program aims to develop multiple qualities, including strength and maintaining a bit of hypertrophy, but it also gets you moving heavy weights fast, throwing stuff, jumping and sprinting. Being strong won't help you very much if you don't know how to express it effectively! 
 
As part of our commitment to ongoing player and coach education, this template is unique in that it doesn't just tell you what to do, it tells you why you're doing it as well, and how it will help your overall game. Our hope is that it adds to your overall understanding of strength and conditioning well into your athletic career.