Format: Downloadable Video Package
 
Bench pressing, squatting and running isn't enough. Not if you want to control opponents and dominate contacts. You need to implement drills and exercises in training that will:
 
Prepare the nervous system for contact
Create contact-specific muscular damage
Teach players how to efficiently control & manipulate opponents
Bring fun, legal aggression and competitiveness to practice and training
Build the kind of raw, applied strength that can't be developed under a barbell
Develop elite conditioning to prepare for the most demanding part of contact sports: controlling an opponent who doesn't want to be controlled
 
Luckily, this is exactly what The Brute Protocol is for. This package contains over 40 different drills and exercises for coaches and athletes in contact sports such as rugby league, rugby union or American football. No equipment needed, just a partner. Each drills is explained in depth by voiceover as well as possible variations that can be used. The drills are divided into various themes:
 
General physical prep and upping the intensity
Pummelling and coordination
Standing partner control
Ground control
Loaded partner carries
As well as explanatory introduction notes to help you contextualise all of these tools.
 
Whether you're a player or coach, get the Brute Protocol now to develop the kind of raw, realistic strength that transfers directly to the playing field.